Emotional Wellbeing & Regulation l Back to School Re-set Pack

Support children and young people in navigating the return to school with greater confidence, self-awareness and emotional regulation through this professionally designed Back to School SEMH Reset Pack.

Written by experienced practitioners, this ready-to-use resource provides practical, reflective activities to help young people explore how they feel about returning to school, identify worries or uncertainties, recognise their early signs of overwhelm and consider the support and strategies that may help them feel more settled.

Through a series of accessible activities, young people are encouraged to identify what is on their mind, what helps them regulate, who they can turn to for support and what they may need from the adults around them, before creating a simple plan for their first week back.

Ideal for use at the beginning of a new term or academic year, this resource can be used during individual ELSA sessions, pastoral support, transition work, tutor time or targeted 1:1 support.

Suitable for:

• Primary and secondary-aged children and young people

• Pupils returning to school after a break

• Pupils experiencing back-to-school worries or uncertainty

• Pupils with SEMH needs

• Pupils with SEND and additional needs

• ELSA and pastoral support

• 1:1 targeted support

• Mainstream and specialist school settings

• Therapeutic and alternative provision settings

• Transition and back-to-school support

This resource includes:

• My Back to School Check-In

• What’s On My Mind?

• My Early Warning Signs

• What Helps Me Regulate?

• My Support Map

• My First Week Back Plan

• Practitioner Notes

• Reflection and discussion prompts

• Guidance to support meaningful conversations

• Practical strategies for a more supported return to school

A practical, trauma-informed resource designed to help children and young people feel heard, understood and supported as they return to school, while giving practitioners valuable insight into what each individual young person may need during those important first weeks back.

✔ Instant Digital Download

✔ Printable PDF

✔ No physical product will be shipped

Created by Practitioners. Designed for Impact.