Interventions l Understanding Anxiety & Managing Worry Intervention Pack

Support children and young people in understanding anxiety, recognising worry patterns and developing practical coping strategies through this professionally designed Anxiety & Worry intervention pack.

Written by experienced practitioners, this ready-to-use resource provides structured, engaging activities to help young people understand what anxiety is, recognise how worry can affect their thoughts and body, identify personal triggers and develop practical strategies for managing anxious thoughts and feelings.

Across six structured sessions, young people are supported to increase self-awareness, recognise physical signs of anxiety, explore triggers, develop more balanced thinking and build a personalised toolkit of coping strategies that can be applied across school, home and everyday life.

Ideal for use in schools, specialist provisions and therapeutic settings, this intervention pack can be delivered as part of individual ELSA sessions, targeted pastoral interventions or small group work.

Suitable for:

• Primary and secondary-aged children and young people

• Pupils experiencing anxiety and worry

• Pupils with SEMH needs

• Pupils with SEND and additional needs

• ELSA and pastoral interventions

• 1:1 targeted support

• Small group interventions

• Mainstream and specialist school settings

• Therapeutic and alternative provision settings

This resource includes:

• 6 structured intervention sessions

• Understanding anxiety and worry

• Recognising physical signs and body signals

• Identifying personal worry triggers

• Exploring thoughts, feelings and behaviours

• Developing balanced and helpful thinking

• Practical coping and regulation strategies

• Reflection and discussion activities

• Personalised Anxiety & Worry Plan

• Facilitator guidance and next steps

• Certificate of completion

A practical, trauma-informed resource designed to help children and young people better understand anxiety, develop confidence in managing worry and build coping strategies they can use in everyday life.

✔ Instant Digital Download

✔ Printable PDF

✔ No physical product will be shipped

Created by Practitioners. Designed for Impact.